Tips of what you can do if you are struggling:
Moving On After the Flood: Understanding Emotional Reactions in Ourselves and in Those We Care For
The Vermont spirit has been sorely tested in the last round of floods. While communities have banded together to respond to the needs of many, there is still great change and loss at the end of the day. How one manages stress levels during this time is the key to preventing long term mental health problems.
Tips on helping children to heal after a hurricane:
Tips for talking to children and youth after traumatic events:
A children’s story to help young children deal with their feelings after a hurricane:
Tips for survivors of a traumatic event:
Tips for managing stress: